Shilajit is a natural substance found in the mountains of the Himalayas, formed over centuries from the decomposition of plant material. It is rich in fulvic acid and over 84 minerals, offering numerous health benefits.

Shilajit can be consumed in several ways, including dissolving a small portion in water, milk, or tea. It's also available in capsule form or as a resin.

Shilajit is believed to support overall health and wellness, including enhancing energy levels, stamina, improving focus and mental clarity, boosting the immune system, and aiding in the body's natural detoxification process.

The recommended dosage of Shilajit varies, but generally, starting with a pea-sized amount (approximately 300mg to 500mg) once or twice a day is advisable. You can adjust the dosage based on your individual needs and reactions.

Yes, Shilajit is beneficial for both men and women. It can support hormonal balance, improve energy levels, and enhance overall vitality.

When sourced responsibly and consumed in recommended doses, Shilajit is generally safe. However, it's important to consult with a healthcare provider before starting any new supplement, especially for those with underlying health conditions or who are pregnant or nursing.

Shilajit is natural and safe for most people. However, some may experience side effects such as upset stomach, dizziness, or allergic reactions. If you experience adverse effects, discontinue use and consult a healthcare professional.

The time it takes to notice benefits from Shilajit can vary from person to person. Some may feel effects within a few days, while others might take several weeks to observe significant changes.

Generally, Shilajit can be safely combined with other supplements, but it's always wise to consult with a healthcare provider to avoid potential interactions. Shilajit can increase the effects of other supplements.

Shilajit should be stored in a cool, dry place away from direct sunlight. If you have Shilajit resin, ensure the container is tightly sealed after each use.

Shilajit has a long shelf life and does not expire quickly when stored properly. However, it's best to consume it within a couple of years from purchase for maximum efficacy.

While Shilajit is not a weight loss supplement, its potential to increase energy levels and improve metabolism may indirectly support weight management efforts.

Yes, Shilajit is considered vegan as it is a mineral pitch that comes from the earth and contains no animal products.

Shilajit is known for its energy-boosting properties and may help alleviate symptoms of chronic fatigue by improving cellular energy production.